I was in a dark place and was very stressed with my work situation so I decided to concentrate on a positive outlet. Here is breakdown of what I did at the gym and a log of my calorie counts. Again, I don't run. I am on the heavier side and its awful on my knees. Also have some lung issues ..... anywho most of you already know that so moving on. Stay tuned for more healthy recipes and updates!
DATE
|
CALORIES
|
9-3-2013
|
745
|
9-4-2013
|
807
|
9-6-2013
|
762
|
9-9-2013
|
877
|
9-10-2013
|
799
|
9-12-2013
|
805
|
9-13-2013
|
775
|
9-16-2013
|
807
|
9-17-2013
|
708
|
9-19-2013
|
714
|
9-20-2013
|
796
|
9-23-2013
|
735
|
9-24-2013
|
718
|
9-26-2013
|
832
|
9-27-2013
|
816
|
9-30-2013
|
760
|
TIME (in minutes)
|
Details
|
At START
|
Set Incline to 4.0
Set Speed to 2.5
|
2 Minutes
|
Change speed to 2.7
|
4 Minutes
|
Change speed to 2.9
|
6 Minutes
|
Change speed to 3.1
|
8 Minutes
|
Change speed to 3.3
|
10 Minutes
|
Change speed to 3.5
|
30 Minutes
|
Change speed to 3.6
|
50 Minutes
|
Change speed to 3.7
|
70 Minutes
|
END
|
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