1 cup packed fresh Cilantro Leaves (1 bunch)
2 tablespoons roasted Sunflower Seeds
2 tablespoons Ghee or extra-virgin Olive Oil
4 tablespoons plain Yogurt
1/4 teaspoon Sambal Sauce (to spice things up)
2 tablespoons Lemon juice (1/2 lemon)
2 tablespoons water
Salt to taste
Directions:
Toss everything in a food processor or blender for about a minute and blend.
Serve with pasta or sautéed veggies.
Can be used as a dip for spring rolls or hot wings.
This is a pitta approved meal per the Ayurveda food guidelines.
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