October 2013 workout update

Fall is here! I have a love hate relationship with the cold weather. Yes, I like the temperatures dropping, the leaves changing colors, the fabulous winter gear BUT it is awful for my skin and can we just take a minute and discuss the overload of baked goods everywhere?!!

I mean really, why?!! I struggle with not eating sweets. This time of the year (till the end of December) is especially hard for me. It’s cold outside which makes me want to stay home and bake goodies … ugggh the downward spiral. To help me stay on track, I am keeping one serving size of the baked goods for me and bringing the rest to work for my awesome new coworkers! 

PS: I switched jobs. Won’t go into too many details but I needed to switch. I am much much happier here!

On to the actual purpose of this entry, my October 2013 workout update. Here it goes …

DATE	CALORIES
10-1-2013	852
10-3-2013	810
10-4-2013	818
10-7-2013	664
10-8-2013	763
10-10-2013	814
10-11-2013	699
10-14-2013	686
10-15-2013	666
10-17-2013	727
10-18-2013	676
10-21-2013	791
10-22-2013	710
10-24-2013	700
10-25-2013	675
10-28-2013	821
10-29-2013	742
10-31-2013	809

TIME (in minutes)	Details	Notes
At START	Set Incline to 4.0 Set Speed to 2.5	Start iPod! J
2 Minutes	Change speed to 2.7	Warm up
4 Minutes	Change speed to 2.9	Warm up
6 Minutes	Change speed to 3.1	Warm up
8 Minutes	Change speed to 3.3	Warm up
10 Minutes	Change speed to 3.5	Warm up
15 Minutes	Change speed to 3.6	Drop it like it’s HOT!
20 Minutes	Change speed to 3.7	Drop it like it’s HOT!
25 Minutes	Change speed to 3.8	Drop it like it’s HOT!
30 Minutes	Change speed to 3.9	Drop it like it’s HOT!
35 Minutes	Change speed to 4.0	Drop it like it’s HOT!
40 Minutes	Change speed to 4.1	Drop it like it’s HOT!
50 Minutes	Change speed to 4.2	WOAH! You got it!
57.30 Minutes	Change speed to 2.5	NICE feeling, huh?!!
60 Minutes	END	YAY! You did it!

Doesn't it make you happy when the gym is empty?!! Makes me super happy! Just me, the treadmill and some awesome beats ....