I often see a lot of snacks with meat or seafood that are
under 100 calories. The list usually includes some highly processed
pre-packaged food as well. Since my goal for 2013 was to reduce processed food
here is a list of 25 snacks, yes 25, I have come up with. These snacks are all vegetarian
and have high protein. I do have some options with eggs to if you don’t eat
eggs, skip those!
- Omelet: 1 egg and ½ cup veggies and spices
- 1 rice cake and 1 tbsp. peanut butter
- ½ cup cottage cheese and 1 slice cantaloupe
- 1 medium size banana
- 10 animal crackers
- 1 cup chopped mango
- 2 tbsp. guacamole and 5 chips
- 1 hard-boiled egg
- 1 cup canned mandarin oranges
- 9 pretzels and ½ tbsp. chunky peanut butter
- 1 cup sliced apples and 1 oz. low fat cheddar – personal favorite!
- 10 baby carrots and 4 oz. Greek yogurt ad 1 tsp. ranch mix
- 4 tbsp. hummus and 2 celery stalks, sliced
- 3 almonds chopped and 4 oz. Greek yogurt and a drizzle of
honey
- 2 tbsp. fat free bean dip and 1 small wheat tortilla and 2 tbsp.
low fat cheddar
- 2 tbsp. light guacamole and 2 celery stalks, sliced
- 1 pack low cal instant oatmeal
- ½ cup edamame, shelled
- 2 cups watermelon
- 25 dry-roasted, unsalted pistachios
- ½ cup baby carrots and 2 tbsp. hummus
- 2 egg whites with a slice of whole wheat toast
- ½ cup cucumber and 2 tbsp. hummus1 small apple, sliced and ½
tbsp. peanut butter
- 1 small apple, sliced and ½ tbsp. peanut butter
- 3 cups air
popped popcorn
Sources:
Spark People
Dr. Jackie Newgent
