September 2013 Workout Update

September was a GOOD workout month!

I was in a dark place and was very stressed with my work situation so I decided to concentrate on a positive outlet. Here is breakdown of what I did at the gym and a log of my calorie counts. Again, I don't run. I am on the heavier side and its awful on my knees. Also have some lung issues ..... anywho most of you already know that so moving on. Stay tuned for more healthy recipes and updates!

DATE	CALORIES
9-3-2013	745
9-4-2013	807
9-6-2013	762
9-9-2013	877
9-10-2013	799
9-12-2013	805
9-13-2013	775
9-16-2013	807
9-17-2013	708
9-19-2013	714
9-20-2013	796
9-23-2013	735
9-24-2013	718
9-26-2013	832
9-27-2013	816
9-30-2013	760

TIME (in minutes)	Details
At START	Set Incline to 4.0 Set Speed to 2.5
2 Minutes	Change speed to 2.7
4 Minutes	Change speed to 2.9
6 Minutes	Change speed to 3.1
8 Minutes	Change speed to 3.3
10 Minutes	Change speed to 3.5
30 Minutes	Change speed to 3.6
50 Minutes	Change speed to 3.7
70 Minutes	END

August 2013 workout update

So this month I decided to switch things up. I finally went back to a professional gym. Something about working out in a huge gym just works for me. Seeing other people working out, women who have my goal figure, seeing coaches train others etc. makes a huge difference to me. The Polar HRM helps too. I have been going three times every week, eating all meals and trying to do at least one to two days of weight training. My calorie count has typically been around 750. I plan on switching things up significantly in September. Stay tuned!!