Healthy Egg Muffins



First of all, sorry for being MIA. I had a lot going on in my personal and work life but I won't bore you with all the details :)

Ingredients:
12 Eggs: 5 Whole, 7 Egg Whites Only
3 Zucchinis: Diced
1 Yellow Summer Squash: Diced 
Roasted Red Bell Peppers: 1/2 cup, Diced
Spices of your choice 

Directions:
Preheat oven to 300.
Mix all ingredients, I added a few dashes of dried cilantro, garlic and a small dash of hot sauce. Lightly coat a muffin pan and load the goodies in.
Bake of 30 mins and VOILÀ! 

NOTE: You can eat these by themselves or in a pita pocket. I added some guacamole. Salsa would be a great substitute too! Feel free to add cheese if you would like, I am not a huge fan of cheese and butter so I skipped out on those. 

PS: These can be frozen, so this is great for meal prep. I made one batch, 12 muffins ... just enough for a my work week! I eat two'ish every morning. 

Pineapple Buffalo Tofu Quesadillas

(Serves 4 – 2 half quesadillas per serving)

Ingredients:

• Pam Cooking Spray
• 8 ounces Extra Firm Tofu, Pressed (see directoions below)
• 4 Whole Flour Tortillas
• Buffalo Sauce - I used Mexican Cholula Sauce (its a cross between hot and buffalo sauce - heat: medium)
• 5 Green Onions, Finely Chopped
• 2 medium Tomatoes, Finely Chopped
• 1 medium Yellow Onion, Sliced
• ½ Red Bell Pepper, Sliced
• 1 can (8 oz) Dole Crushed Pineapple with Juice - avoid the one with syrup
• ¼ Tsp Red Pepper Flakes
• ¼ Tsp Cumin
• ½ Tsp Salt
• 1 cup Shredded Cheese
• 4 Tbsp Low Fat Sour Cream

Directions:

1. Heat a Tbsp of Olive Oil in a large pan over medium heat. Add the Onions to the pan. Sauté till they soften and then add the Pineapple with its juice. Cook till about 1/2 the juice has evaporated. 
2. Add in the Red Bell Pepper, Cumin, Red Pepper Flakes and Salt. Once the juices are done cooking set the mixture aside. Let this cool to room temperature. 
3. In a separate bowl crumble the pre-pressed tofu. If you haven't pressed tofu yet or need directions on it, please read the notes section below. Add in the Buffalo sauce, as much as you need. I would start with a very small quantity. Fold in the Pineapple mixture and the remaining vegetables. 
4. Spray the inside of a skillet lightly with Pam Cooking Spray and heat the tortilla. Once it softens up, layer half the tortilla with the filling and some shredded cheese. Fold.
5. Cook evenly on both sides. Be careful when flipping over the YUMMY Quesadilla! It takes less than a minute to cook these so be very careful.

Serve warm with sour cream!

I find sautéing vegetables and then making quesadillas very easy. For a quick meal, I would make the vegetable filling on my day off and refrigerate it. This made for a healthy meal when you are pressed for time. This is ideal for college students too! 

Pressing Tofu:

1. Open the package and drain the water. 
2. Cut the tofu width wise. I typically cut them into 5-6 pieces. 
3. Place a single layer of these on a towel. I use paper towels, mainly because it makes for an easy and quick cleanup. 
4. Using my hand and another paper  towel I pat the pieces dry. Get as much moisture off by patting them. NOTE: The tofu (even if you by extra firm) is still tender at this point. 
5. Layer a new set of 2-4 paper towels and place a single layer of the tofu on cutting board.
6. Cover this layer with another 2-4 paper towels. Place a bowl or large plate and some heavy objects so the water gets out of the yummy tofu! 
7. I use a square serving platter and add some canned goods. Let it drain for about 30 minutes and your tofu is ready! 

PS: Amazon does sell equipment that presses Tofu but why pay when you can do it at home for a fraction of the cost. 

Spicy Desi (Indian) Potato Tian

Spicy Desi (Indian) Potato Tian

(Serves 2)

 Ingredients:

• 1 Tbsp Olive Oil
• Pam Cooking Spray
• 1 lb Red Potatoes, Sliced
• 1/2 cup Maggi Tomato Chatpat Sauce 
• 1 cup Pepperjack Cheese, Shredded
• 1/2 tsp Cumin Powder
• 1/4 Tsp Red Pepper Flakes
• 1/2 tsp Chaat Masala (optional)
• Salt to taste

Directions:

1. Preheat oven to 300 degrees. 
2. In a small bowl, whisk together the Olive Oil, Cumin, Red Pepper Flakes and Chaat Masala. Set aside. 
3. Spray the inside of a baking dish with the Pam Cooking Spray and place all the potatoes vertically as shown in the picture below. 
4. Drizzle the oil and spices mix over the potatoes. Bake for 60 minutes or until it is golden brown. 
5. Drizzle some Tomato Sauce and Cheese. 
6. Serve warm.

I usually serve this as a side. For those of you wondering what Tian means or where I got that word from, according to Google its a dish of finely chopped vegetables cooked in Olive Oil and then baked.